Long-sleeve T-shirt
1–2 pcs. Fine synthetic material is best, but merino wool is also acceptable. This is the main clothing for warm weather. Long sleeves (long sleeve) will protect against midge and mosquito bites, as well as from sun exposure, improve thermoregulation in windy weather and protect the skin from damage by bush branches.
Thin thermal pants
1 pc. The thinnest synthetic thermal pants. They wick moisture away perfectly and provide little warmth. Their purpose is to be used with membrane pants to avoid overheating while moving. They can be used to insulate in combination with softshell pants or used in a sleeping bag on warm nights. I recommend: Sivera «Geta» or «Godyobль», «Sплав» Fresh or Motion.
Medium insulating thermal underwear
Thermal sweater (insulating layer) allows you to combine layers perfectly, it can be used while moving, in the camp and during sleep. Density — 130–180 g/m2. I recommend: «Sплав» Gulf Stream (pullover), «Sivera» Vuyma.
Softshell jacket and pants
Basic trekking clothing. It is best to choose the lightest softshell with a density of 100–160 g/m2. Pants and jacket will provide high breathability and protection against overheating, optimal protection against wind speeds of 5–15 m/s, and also serve as an additional layer when moving in cold weather. I recommend: Sivera «Gran», «Murash»; «Sплав» Action Flex, Vector. Average weight of the jacket in size M: 250–350 g; pants: 170–250 g.
Membrane jacket and pants
Basic protection against rain and stormy wind. Suitable membrane is 2.5-layer or more durable 3-layer (3L) with minimum indicators of 15,000 / 15,000 and higher. In the North, Gore-Tex performs best, but other membranes are also suitable in terms of price/quality ratio. Optimal fabric density is 30–70 den. Weight of the jacket in size M: 300–500 g; pants: 250–400 g. For pants, the self-dump function (long side zipper) is important. I recommend: Mountain Equipment Zeno, SMGear, «Sплав» Balance and brands Norrona, Haglofs, Bergans, Klattermusen.
Insulated jacket and pants made of synthetic materials
Main insulation in the camp and at stops during the day. Down insulation is acceptable, but in the conditions of the North and cold regions of Russia, synthetics from the «active insulation» category (active insulation) with a density of 60–80 g/m2 have proven themselves better. For reference: the weight of the jacket in size M is 350–400 g, pants — 200–300 g. I recommend: Arc'teryx Proton or Atom, Sivera «Faris» or «Ledeny», Norrona Femund Thermo60, Black Diamond First Light Stretch Hoody 2.0, Mountain Equipment Kinesis, Patagonia Nano-Air Hoody, etc. Insulated self-dump pants (with zippers to put on quickly) should be slightly below the knee length, with insulation of 60 g/m2. I recommend: «Sплав» Quark or Sivera «Ledeny».
Trekking socks
3 pcs. Two- or three-season. Synthetic socks help to wick away sweat, provide compression fit, and protect against blisters. I recommend models from Lorpen, Decathlon, or Sплав.
Membrane socks and liners
2 pcs. Membrane socks are the perfect solution for protecting feet from moisture and cold in the North. Paired with fully leather/nubuck trekking boots, they will keep your feet protected. I recommend: DexShell Running Lite and Ultra Thin Crew (usually run a bit small). They work great with a thin synthetic liner sock (liner), which can be worn under the membrane sock to provide extra insulation and protection against blisters. I recommend: Lorpen Liner, Sплав Liner.
Hat and gloves
Insulation in camp and on the move. Choose a thin and lightweight fleece or Power Grid.
Headgear
Protection against sunburn, mosquitoes and wind. The choice depends on your personal preferences, but my recommendation is a cap with a wide brim or neck protection. It provides the greatest protection and comfort. I recommend: Outdoor Research Sun Runner Cap, AONIJIE E4089 and other analogues, for example Aonijie E4610, Kailas Neck Flap, Buff Pack Sahara Cap Acai.
Buff
A favorite accessory of a hiker. Protects the neck, and if necessary, the back of the head and ears from the wind. Used both on the move and in the camp and during sleep. Material — thin, summer, like Coolmax or CoolNet.