Long-sleeve trekking shirt
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:318:"1–2 pcs. Lightweight synthetic fabric is ideal, though merino wool is also acceptable. This is your primary trekking layer in warm weather. Long sleeves protect against biting flies and mosquitoes, shield against sun exposure, assist thermoregulation in windy conditions, and protect your skin from scrub brush.";}
Lightweight base layer bottoms
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:360:"1 pc. Ultra-light synthetic thermal bottoms. They provide excellent moisture wicking with minimal warmth. Designed for wear under hardshell waterproof pants to prevent overheating on the move. They can also be paired with softshell pants for warmth or worn inside a sleeping bag on warmer nights. Recommended: Sivera Geta or Godobl, Splav Fresh or Motion.";}
Midweight insulating base layer
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:193:"An insulating thermal top serves as an essential mid-layer for active trekking, camp life, and sleeping. Fabric weight: 130–180 g/m². Recommended: Splav Gulf Stream (pullover), Sivera Vuyma.";}
Softshell jacket and pants
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:383:"Primary active trekking layers. A lightweight softshell with a fabric weight of 100–160 g/m² is best. Softshell pants and jacket offer high breathability, prevent overheating, block 5–15 m/s winds, and serve as an active thermal layer in cold weather. Recommended: Sivera Gran, Murash; Splav Action Flex, Vector. Average weight for size M: jacket 250–350 g; pants 170–250 g.";}
Hardshell (membrane) jacket and pants
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:563:"Essential storm protection against heavy rain and Arctic gale-force winds. A 2.5-layer or durable 3-layer (3L) membrane with at least a 15,000 / 15,000 rating is required. Gore-Tex performs best in Arctic conditions, though other high-performance membranes are also suitable. Optimal fabric density: 30–70D. Weight for size M: jacket 300–500 g; pants 250–400 g. Pants must have full-length side zippers for quick on/off over boots. Recommended: Mountain Equipment Zeno, SMGear, Splav Balance, and brands like Norrøna, Haglöfs, Bergans, Klättermusen.";}
Insulated Synthetic Jacket and Pants
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:666:"Primary insulation for camp and rest breaks during the day. Down insulation is acceptable, but in the conditions of the North and Russia's cold regions, synthetic “active insulation” with a density of 60–80 g/m² performs best. As a guideline: jacket weight in size M is 350–400 g, pants 200–300 g. Recommended models: Arc'teryx Proton or Atom, Sivera Faris or Leden, Norrona Femund Thermo60, Black Diamond First Light Stretch Hoody 2.0, Mountain Equipment Kinesis, Patagonia Nano-Air Hoody, etc. Insulated full-zip pants (with side zips for quick on/off) should fall just below the knee, with 60 g/m² insulation. Recommended: Splav Quark or Sivera Leden.";}
Trekking Socks
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:166:"3 pairs. Two- or three-season. Synthetic socks wick away sweat, provide a snug compression fit, and prevent blisters. Recommended brands: Lorpen, Decathlon, or Splav.";}
Waterproof Membrane Socks and Liners
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:473:"2 pairs. Waterproof membrane socks are the ideal solution to protect your feet from cold and wet conditions in the North. Paired with full-leather or nubuck trekking boots, they will keep your feet safe. Recommended: DexShell Running Lite and Ultra Thin Crew (they usually run slightly small). They work great with thin synthetic liner socks worn underneath the membrane socks when needed, adding warmth and extra blister protection. Recommended: Lorpen Liner, Splav Liner.";}
Beanie and Gloves
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:92:"Insulation for camp and on the move. Choose thin, lightweight fleece or Polartec Power Grid.";}
Headwear
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:363:"Protection against sunburn, mosquitoes, and wind. The choice depends on your personal preference, but my top recommendation is a wide-brim hat or a cap with a neck flap. It offers the best protection and comfort. Recommended: Outdoor Research Sun Runner Cap, AONIJIE E4089, and similar models such as Aonijie E4610, Kailas Neck Flap, or Buff Pack Sahara Cap Acai.";}
Buff / Neck Gaiter
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:226:"Every hiker's favorite accessory. Protects the neck and, if needed, the back of the head and ears from the wind. Used while moving, around camp, and while sleeping. Material: thin, summer-weight fabric like Coolmax or CoolNet.";}