White Sea: Northern Lights Trek

Фотография White Sea: Northern Lights Trek
Dates
23-30 Sep 2026
Duration
8 days
Difficulty
3/5
Moderate Difficulty

A week-long self-supported trek suitable for beginners.

  • Backpack weight up to 21 kg.
  • Daily hiking distance up to 15 km.

5–7 day trek.

Traversing off-trail Arctic wilderness. You carry all your gear and food, camping in tents out in the wild. Daily distances and elevation gains are balanced so that any healthy individual without specialized training can complete the route. Light preparation such as long walks, running, or general fitness will make your trek even more enjoyable.

Who it's for: Beginners in average physical shape eager to experience authentic wilderness life.

Distance
65 km
Group size
14 person

About the trek

Signature Trek

The White Sea — chasing the Northern Lights.

A self-supported backpacking trek through the wild expanses of the White Sea on the Kola Peninsula.

A rugged route traversing three natural zones of the Kola Arctic: northern taiga, alpine tundra, and the coast of the White Sea — an inland sea of the Arctic Ocean. September in the North is a visual extravaganza. Unlike in more temperate regions, it is not just the trees that burst into color, but the vast carpet of mosses and lichens as well. The tundra blazes with ochre, crimson, and gold. Ripe bog bilberries, blueberries, and lingonberries crunch underfoot. The days grow rapidly shorter, while nights become long and dark enough to reveal the Northern Lights — one of the planet’s most mesmerizing natural wonders.

Learn more

Who this trek is for

This route is ideal for both trekking beginners and experienced travelers who want to slow down and immerse themselves in the beauty of the North. That said, our trail is not easy: we hike in boots across northern taiga, tidal flats, boulder fields, and ascend local fells. You will experience the unique terrain of the wild tundra and ever-changing weather conditions. Daily distances and elevation changes are balanced so that any healthy individual without specialized training can complete the route. Properly selected, high-tech gear is essential for staying comfortable on the trail.

Trek location

The Tersky Coast is an extraordinary region in the southeast of the Kola Peninsula, stretching for 500 kilometers along the White Sea, mostly above the Arctic Circle. The landscape reveals striking contrasts — from northern taiga to tundra. The coast is famous for its dramatic tides, where the water recedes by tens or even hundreds of meters, exposing intertidal zones with mussels and starfish, while beluga whales and seals can often be spotted offshore. The White Sea connects to the Barents Sea through a narrow strait known as the Gorlo and is considered an Arctic sea. We plan our movement around the daily cycle of two high and two low tides, occasionally hiking directly along the exposed tidal flats.

Wildlife

The coast serves as a natural transit corridor for large wildlife. Tracks of reindeer, moose, foxes, hares, and brown bears are frequently seen here. We adhere to wildlife viewing ethics and strict safety protocols: every participant receives personal safety gear and a thorough briefing, while the guides oversee the group and carry an extended wildlife protection kit.

Day-by-day itinerary

Elevation gain by day
1250 m 1200 m
Day 1, Meet in Murmansk: ascent 0 m, descent 0 m 1 Day 2, Berry Paradise: ascent 300 m, descent 50 m, 8 km 2 Day 3, White Sea Region: ascent 50 m, descent 250 m, 14 km 3 Day 4, Half-day Rest: ascent 50 m, descent 50 m, 7 km 4 Day 5, Rolling Fells: ascent 650 m, descent 150 m, 13 km 5 Day 6, World of Reindeer Moss: ascent 200 m, descent 600 m, 12 km 6 Day 7, Return to civilization: ascent 0 m, descent 100 m, 4 km 7 Day 8, End of the Program: ascent 0 m, descent 0 m 8
Elevation is shown relative to the starting point and calculated based on ascents and descents from the itinerary.
1 day, 23 September
Meet in Murmansk

We are in the largest city above the Arctic Circle. At 18:00, we meet for a briefing to get acquainted, check our gear, and distribute food rations. 

2 day, 24 September
Berry Paradise

Breakfast, shoulders on backpacks, and hit the trail.

8 km
300 m
50 m
4 h
3 day, 25 September
White Sea Region
14 km
50 m
250 m
4 day, 26 September
Half-day Rest

Sleep in, relax on the beach, and watch the ebb and flow of the tide. After lunch, we hike to the next camp.

7 km
50 m
50 m
5 day, 27 September
Rolling Fells

Incredible panorama of the Tersky Coast.

13 km
650 m
150 m
6 day, 28 September
World of Reindeer Moss
11+1 km
200 m
600 m
7 day, 29 September
Return to civilization

Return to Murmansk, followed by a celebratory dinner at one of the top restaurants in the world's largest Arctic city.

4 km
0 m
100 m
8 day, 30 September
End of the Program

Breakfast, check out by 12:00

Safety is my top priority

Two guides
On every trek: one guide per six participants, two guides per 12 participants
Scouted route
I specialize in Arctic regions. Rest assured that every route is thoroughly scouted and planned down to the smallest detail.
Always connected
The group is registered with EMERCOM (Search and Rescue). I always carry backup GPS navigation, a radio, and an Iridium satellite communicator. A base coordinator tracks the group's progress daily and sends weather updates twice a day
First aid
All guides are certified in Basic and Wilderness & Remote First Aid by the Red Cross
Professional gear
I use only gear tailored for Arctic conditions—designed to withstand gale-force winds and torrential rain while keeping you warm, comfortable, and safe
Insurance
Travel insurance is arranged for every participant
Preparation
I speak personally with each participant to review every piece of gear, ensuring a consistently high level of safety and comfort for the entire group

Gear

You will receive a checklist, detailed gear recommendations, and exclusive discounts at outdoor stores
Снаряжение
Trekking backpack, 75 L
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:313:"Backpack volume depends on your experience and how compact your gear is. On average, 75 L works best for both men and women. The backpack must fit your torso size properly. Recommended models: Osprey Aether Pro 70, Tatonka Yukon LT 60+10, Sierra Designs Flex Capacitor 60–80, Karrimor Jaguar SA2 Flex Pro 75+15.";}
Backpack rain cover
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:118:"The rain cover must fully cover a loaded backpack and feature wind-securing straps. A silicone coating is recommended.";}
Wind-resistant tundra tent
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:278:"I can provide my own tent free of charge or review and approve yours. Tundra winds can reach 25 m/s, so only wind-resistant models are suitable. For example: Naturehike Cloud Peak 2, 3FulGear Taiji 1, Hilleberg Enan, Hilleberg Anjan 2, Fjällräven Abisko 2, Helsport Lofoten 2.";}
Sleeping bag (T.lim 0 to -5 °C for men and -3 to -9 °C for women)
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:261:"A sleeping bag sized to your height; down insulation is preferred, such as Sivera Iriy or Splav Graviton Comfort. It must be packed in a dry bag, typically 12 L. Temperature ratings: 0 to -5 °C (T.lim) for men and -3 to -9 °C (T.lim) for women.";}
Sleeping pad (R-value 2 or higher)
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:134:"An insulated inflatable pad at least 7 cm thick with an R-value of 2 or higher is preferred. The tundra terrain is always uneven.";}
Protective foam pad
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:168:"A closed-cell foam pad is used underneath an inflatable or self-inflating pad for puncture protection, for example, Isolon Fitness Flex (5 mm thick, weight 120 g).";}
Trekking poles.
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:108:"Trekking poles with lever-lock (cam-lock) mechanisms are preferred. Summer trekking baskets are recommended.";}
Lightweight mess tent chair.
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:159:"A camp chair is essential for relaxing in the mess tent. For example: a folding stool weighing 350 g, Splav Shell Light (675 g), or Helinox Chair Zero (510 g).";}
Mug, spoon, bowl
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:202:"The optimal volume is 450–600 ml for a mug and 750 ml for a bowl. In titanium, their combined weight is under 200 g. Lightweight and aesthetic coconut shell tableware is also a great choice.";}
Water bottle, 0.5–1 L
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:182:"Depending on your backpack pockets and personal preference, choose a collapsible soft flask (HydraPak Stow, Flux, or Seeker is the best option) or a hard plastic bottle like Nalgene.";}
Dry bags for sleeping bag, clothing, and electronics
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:82:"Dry bags: 12 L for the sleeping bag, 7 L for electronics, 12 L for spare clothing.";}
Headlamp
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:133:"A USB-rechargeable headlamp is most practical; 400 lumens is sufficient for typical camp use. Recommended brands: Fenix and Nitecore.";}
Mosquito head net
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:125:"A black mesh net offers the best visibility. An excellent option is the Sea to Summit Ultra-Fine Mesh Headnet (weight: 23 g).";}
Одежда
Long-sleeve trekking shirt
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:318:"1–2 pcs. Lightweight synthetic fabric is ideal, though merino wool is also acceptable. This is your primary trekking layer in warm weather. Long sleeves protect against biting flies and mosquitoes, shield against sun exposure, assist thermoregulation in windy conditions, and protect your skin from scrub brush.";}
Lightweight base layer bottoms
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:360:"1 pc. Ultra-light synthetic thermal bottoms. They provide excellent moisture wicking with minimal warmth. Designed for wear under hardshell waterproof pants to prevent overheating on the move. They can also be paired with softshell pants for warmth or worn inside a sleeping bag on warmer nights. Recommended: Sivera Geta or Godobl, Splav Fresh or Motion.";}
Midweight insulating base layer
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:193:"An insulating thermal top serves as an essential mid-layer for active trekking, camp life, and sleeping. Fabric weight: 130–180 g/m². Recommended: Splav Gulf Stream (pullover), Sivera Vuyma.";}
Softshell jacket and pants
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:383:"Primary active trekking layers. A lightweight softshell with a fabric weight of 100–160 g/m² is best. Softshell pants and jacket offer high breathability, prevent overheating, block 5–15 m/s winds, and serve as an active thermal layer in cold weather. Recommended: Sivera Gran, Murash; Splav Action Flex, Vector. Average weight for size M: jacket 250–350 g; pants 170–250 g.";}
Hardshell (membrane) jacket and pants
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:563:"Essential storm protection against heavy rain and Arctic gale-force winds. A 2.5-layer or durable 3-layer (3L) membrane with at least a 15,000 / 15,000 rating is required. Gore-Tex performs best in Arctic conditions, though other high-performance membranes are also suitable. Optimal fabric density: 30–70D. Weight for size M: jacket 300–500 g; pants 250–400 g. Pants must have full-length side zippers for quick on/off over boots. Recommended: Mountain Equipment Zeno, SMGear, Splav Balance, and brands like Norrøna, Haglöfs, Bergans, Klättermusen.";}
Insulated Synthetic Jacket and Pants
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:666:"Primary insulation for camp and rest breaks during the day. Down insulation is acceptable, but in the conditions of the North and Russia's cold regions, synthetic “active insulation” with a density of 60–80 g/m² performs best. As a guideline: jacket weight in size M is 350–400 g, pants 200–300 g. Recommended models: Arc'teryx Proton or Atom, Sivera Faris or Leden, Norrona Femund Thermo60, Black Diamond First Light Stretch Hoody 2.0, Mountain Equipment Kinesis, Patagonia Nano-Air Hoody, etc. Insulated full-zip pants (with side zips for quick on/off) should fall just below the knee, with 60 g/m² insulation. Recommended: Splav Quark or Sivera Leden.";}
Trekking Socks
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:166:"3 pairs. Two- or three-season. Synthetic socks wick away sweat, provide a snug compression fit, and prevent blisters. Recommended brands: Lorpen, Decathlon, or Splav.";}
Waterproof Membrane Socks and Liners
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:473:"2 pairs. Waterproof membrane socks are the ideal solution to protect your feet from cold and wet conditions in the North. Paired with full-leather or nubuck trekking boots, they will keep your feet safe. Recommended: DexShell Running Lite and Ultra Thin Crew (they usually run slightly small). They work great with thin synthetic liner socks worn underneath the membrane socks when needed, adding warmth and extra blister protection. Recommended: Lorpen Liner, Splav Liner.";}
Beanie and Gloves
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:92:"Insulation for camp and on the move. Choose thin, lightweight fleece or Polartec Power Grid.";}
Headwear
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:363:"Protection against sunburn, mosquitoes, and wind. The choice depends on your personal preference, but my top recommendation is a wide-brim hat or a cap with a neck flap. It offers the best protection and comfort. Recommended: Outdoor Research Sun Runner Cap, AONIJIE E4089, and similar models such as Aonijie E4610, Kailas Neck Flap, or Buff Pack Sahara Cap Acai.";}
Buff / Neck Gaiter
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:226:"Every hiker's favorite accessory. Protects the neck and, if needed, the back of the head and ears from the wind. Used while moving, around camp, and while sleeping. Material: thin, summer-weight fabric like Coolmax or CoolNet.";}
Общее
Personal First Aid Kit
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:197:"Personal prescription medications, a roll of adhesive plaster/tape, and an elastic bandage or knee brace. Detailed checklist of a hiking first aid kit.";}
Documents
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:63:"Passport and health insurance policy in a waterproof dry pouch.";}
Toiletries
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:41:"Toothbrush, toothpaste, and toilet paper.";}
Обувь
Camp and river-crossing footwear.
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:108:"Due to deep, wet moss, closed-toe Crocs or short lightweight EVA boots are recommended. Weight: under 350 g.";}
Trekking rubber boots
a:2:{s:4:"TYPE";s:4:"HTML";s:4:"TEXT";s:137:"Knee-high boots made of rubber or polyurethane, sometimes with neoprene upper inserts. Feature a heavy-duty, slip-resistant treaded sole.";}

Guides

Pavel Rudenko
Pavel Rudenko
Founder of the project and polar guide, ambassador of the Kola North, solo traveler, and outdoor gear specialist.
Certified wilderness guide, Mountaineer of Russia badge holder. Completed Wilderness First Aid, avalanche safety, and survival courses.
Former instructor at the Sport-Marafon Outdoor School.
Margarita Platonova
Margarita Platonova
Has been trekking for over 5 years across Russia and abroad, including athletic treks. Certified in First Aid and constantly mastering new skills to be a reliable guide for the team.
A creative soul who takes photos, paints, and draws inspiration from the harsh yet magnetic beauty of the North.
Fell in love with the North four years ago and joined the Rudenko team. Passionate about revealing the magic of the Arctic to travelers. Creates a warm, positive atmosphere on expeditions and prepares delicious camp meals.

Trek participant reviews

Арина Овсянникова
My first trek with Pasha: White Sea, berry madness. The landscape changed every day: pushing through bushes, walking on rocks, then on sand, kelp, and moss. It felt like five different treks in one! Stunning nature! And what an incredible variety of autumn colors! You completely forget about the backpack on your shoulders when surrounded by such beauty. Plus, the North is just as good as Gazprom at making dreams come true — we saw the Northern Lights! It wasn't without its challenges: Pasha kept telling us not to look down at our feet because tempting berries were everywhere. Oh, those clearings overflowing with huge, delicious blueberries, bog bilberries, and lingonberries that our group of 13 simply couldn't keep up with! The trek was also very educational. Before the start, we visited the Kandalaksha Nature Reserve museum to learn more about the local wildlife. Pasha also prepared maps and historical photos from various years. We even watched documentaries on a projector! Special thanks to the second guide, Roma. Under his watchful eye, we managed to take in the views, pick mushrooms, and keep pace with the group — all while enjoying delicious and diverse meals. It wasn't just a hike, it was a wellness retreat! And huge thanks to the Tundra! For the wonderful weather, and for bringing such interesting new people into my life. I enjoyed the trek immensely and wholeheartedly recommend it to everyone!
Алексей Горбачев
I'd like to share my impressions of our mini-adventure. It had a whole sea of exciting things (and, surprisingly, an actual sea too!), beautiful, delicious, fun, and educational! I don't want to spoil the wonderful surprises for future travelers by describing every detail of the flawless organization — from the hotel, transfer, and route to campsites, lunches, stories, and films:) Everything was beyond praise! Pasha handles everything smoothly, punctually, and so seamlessly that you don't even notice it. The trail food deserves my highest compliments — the hike turns into a true gastro tour. The overall atmosphere is completely relaxed and brings only positive emotions. All in all, I highly recommend, encourage, and urge you to go — there's probably nothing quite like it anywhere else. Very few people love northern nature like Pasha does and are so eager to share it. P.S. The Northern Lights were a fantastic bonus to the trek (adventure), but none of us would have been upset if they hadn't appeared.
Ксения Рычковская
The natural beauty is incredible: crimson forests, the endless White Sea, and stunning sunsets. The route wasn't difficult, and the food was so varied that upon returning home, I didn't crave anything at all:) The mess tent is a fantastic piece of gear that shrugs off any weather:) I'll definitely be back!
Анастасия Никонова
At first, I thought that 6 days of trekking would be too short, but it turned out to be the perfect amount of time: leaving you with a light sense of wonder and a strong desire to return soon! You manage to reset and disconnect from the city hustle, without hitting 'emotional saturation' from the trail! Going on a trek, you prepare for all kinds of weather, and heading North you subconsciously expect it to be freezing! It's the North, after all. But we got lucky, and the North gave us a warm welcome. It was great that the heavy thermal underwear and fleece pants weren't even needed! The North amazed me because it's beautiful not only around you, but also right under your feet! In fact, especially under your feet! Walking barefoot on a carpet of reindeer moss and lichens is pure tactile bliss! I don't know where else you could give your feet such an 'emotional recharge.' I'll also never forget the crunch of dried kelp underfoot and how you sink into it a bit, like in a bog! And, of course, the Northern Lights. My personal favorite touch was the paper maps, animal track guides, and postcards depicting Pomor life, which elevated the camp atmosphere to pure perfection. Not phone photos, but real postcards! The devil is in the details! Thanks again to Pasha for such top-notch organization, from the very first phone call to the farewell dinner! Special thanks for the sense of safety and total confidence in you — that is truly priceless!
Роман Марков
Ever since childhood, I dreamed of going on a real trek — with backpacks, tents, purely on foot, and to a remote place you can't reach by car =))

As it turned out, none of my friends shared this ambition. Then, browsing the web, I came across a video showing a trek across the Kola Peninsula led by guide Pavel Rudenko. I didn't hesitate for long! =))) I wrote to Pavel, filled out the form, we had a call, and I started getting ready for the trek.

I already owned some gear, and bought the rest. Pavel's packing guide was a huge help — absolute TOP-tier! I had my own tent, but even if you don't have one, everything is provided: solo tent if you want privacy, two-person if you prefer — no problem at all! =)) Since this was my first trek, I had far more questions than answers, which Pavel and the other guys patiently answered along the way!

I'd especially like to highlight the organization of the trek — I'd rate it 10 out of 5 =))) The route is planned so that there are always spots to replenish water; on flatter terrain the daily mileage is longer, while uphill sections are shorter. For me, it was a fascinating experience! I had imagined trail life quite differently)))

As for the variety of landscapes and terrain, it was so diverse that no two places felt alike. Every day brought something new and exciting: berry-filled glades, vast fields of reindeer moss, forest lakes, the White Sea, tides going in and out — everything so scenic words can't do it justice. The Northern Lights were an absolute highlight, of course! We saw them while camping on a mountain: open expanses… mountains… stars… aurora… and nothing else. What could be more magnificent?!!! =)))

I also want to shout out our group. On one hand, complete strangers from different walks of life))) On the other, everyone was open, positive, with different hiking backgrounds. It was great learning new things from them and leveling up my trail skills day by day =))) Heartfelt conversations, chilling on the shores of the White Sea with great company, and countless hilarious moments that still bring a smile to my face =))) Thrilling campfire dinner stories are simply priceless!

And yes! I think Pavel now has another legend to tell — about the hiker who brought the most un-hiking mug ever! Hahaha! This trek became one of the most amazing, colorful, unforgettable adventures of my life!

Pavel, huge respect to you! High five! The North never lets you go! =))
Мария Степанова
The trek was absolutely wonderful! There was so much pristine beauty, as if no human had ever set foot there before, and we were the very first.

I must say, for me this was a true mental reset — no need to worry about anything or manage logistics. Except perhaps scaring away bears, but by midway through the trek you gain confidence and lose the fear.

The food was delicious — Pasha and Roma are hedonistic master chefs! Safety was top-notch, exactly as expected.

Another great highlight was learning about the history of the Kola Peninsula, told by Pavel with such genuine enthusiasm and knowledge. The team was super fun. Two weeks later, I still miss it and dream of returning to those wonderful northern days in the tundra!
Михаил Ланда
I didn't know what a real trek was like; I just wanted to be somewhere far away in a beautiful place, walking toward the sea. Different people walked alongside me — some were experienced hikers, others were novices like me.

They say that to convey an idea or feeling, you have to guide someone along the same path. And Pavel guided us through berries, delicious food, incredible nature, warm evenings, and heartfelt stories. Everything felt effortless and joyful, just as it should when led by people who love their craft with all their heart.

Thank you, and see you on Ya…)
Олег Беднов
Watching a video about Arctic travel on social media, I came across Pavel's name in the comments. I messaged him that same evening and received a comprehensive reply, which gave me the final push to sign up for the trek.

I immediately appreciated Pavel's thorough, personal approach to organizing the trek — no detail is too small for him. The route was planned to perfection, taking into account rest days, campsites, water sources, and more. During the trek, I was pleasantly surprised that entertainment was arranged after dinner.

Pavel set up a projector, and inside our mess tent we watched documentaries and animated films, discussing the day's events. Far away from civilization, this was truly uplifting for tired hikers.

Selecting the right group members is another great talent of Pavel's. A warm, close-knit bond formed among us throughout the trek. We are still in touch in our group chat today. And I hope to see my fellow tribe members again on the next expedition!
Эля Юсипова
The trek across the Kola Peninsula left incredible impressions and became a true adventure that will stay in my heart forever. Every morning started with spectacular views of scenic landscapes, and the days were filled with great conversations with new friends.

A special delight was, of course, the delicious food, which we topped daily with kilos of fresh blueberries, bog bilberries, and lingonberries. Berries on the Kola Peninsula are an irresistible obstacle.

Studying animal tracks was a fascinating part of the journey. I must admit, it was a bit intimidating at first, even though I'm an experienced hiker. But curiosity and complete confidence in our safety prevailed — at times I even hoped to spot a bear from a safe distance.

Instead, we experienced the unique wildlife of the White Sea: watched seals, found starfish, and listened to Pavel's incredible stories — truly feeling the depth of this wonderful world known as the Kola Peninsula.

The nights were especially magical: stargazing and, of course, chasing the Northern Lights. We even ran out of our tents in our thermals to capture this astonishing phenomenon.

I want to thank the group I spent a week with almost at the edge of the Earth, and special thanks to our guide Pasha Rudenko, who fostered warmth and friendliness all along the trail. His care, professionalism, and positive energy made our journey safe and comfortable.

I was so sad when it ended so fast — left with an immense desire to trek through the amazing Kola wilderness once again.
Кристина Прудникова
The White Sea trek is incredible! Pavel takes great care of everyone and leads along wild animal trails, while Margarita inspires with her skill and brings calm in challenging moments.

The North is beautiful, and in good company it feels cozy even in bad weather.
Infinitely grateful to you for this new experience!
Наталья Иванова
A wonderful trek with Pasha on the White Sea!

✅ Watched the Northern Lights right from our tent
✅ Observed a mother bear and her cubs (from a safe distance)
✅ Watched Kikoriki on a projector (!!!) and laughed our hearts out
✅ Ate enough bilberries and lingonberries for a year ahead
✅ Lounged on soft reindeer moss
✅ Listened to ocean waves from inside the tent

It honestly seems impossible to get this many amazing experiences in a single week anywhere else) So if you're eyeing this trek — I highly recommend it!

This was my 8th long self-supported trek. I've hiked with several major well-known and smaller outdoor clubs, but personally, I loved trekking with Pasha much more:

1. No rush, no race, and no constant anxiety about moving faster, packing up, collecting water, etc. If a boot starts rubbing — we stop and apply tape. Getting too cold or hot — we stop to layer up or down. Within reason, of course) The group pace was never compromised, we always arrived on schedule, yet it felt vastly more peaceful than usual)

2. Plenty of time to enjoy nature and soak it in! We had stops to feast on berries, watch seals (Pasha provides a monocular, by the way), check the map, and snap photos.

3. Pasha genuinely loves the North and is an enthusiast of his craft. He shares captivating insights about the region, wilderness trekking, and gear) It's super inspiring and motivating! It makes you want to hike more, return to the North, and strive for more in life:)

4. Pasha is always there to help if anything goes wrong: falling ill, struggling with the pace, gear issues, etc. — it's reassuring to know you're in safe hands)

5. Incredible route! Highly diverse: first forest, then seacoast, then fells carpeted with reindeer moss, then stunning viewpoints overlooking pristine lakes. Insane beauty, and you never get bored because the landscape changes constantly) We didn't cross paths with any other groups, walking off-trail. Pure wilderness experience.

6. Excellent food! Delicious and varied. The food module for women was just 4 kg. Everything was meticulously planned — meats were dehydrated, making them both lighter and tastier. Trail snacks are distributed individually from the start, so you can eat when you need to, rather than waiting for a scheduled group break)

Overall, Pasha's treks are truly about enjoying nature without suffering. I love this philosophy, and before the trek even ended, I was already picking my next adventure with Pasha!
Елена Орехова
Pasha, thank you so much for an incredible week on the White Sea!

I would especially like to highlight:
 — Flawless trek planning and organization. When one of the participants got injured, the team handled it with utmost professionalism: first aid was provided, and evacuation and further medical care were promptly organized.

This was my first trek with Pasha, but I quickly realized that you can completely trust the guides — everything is thought out, anticipated, and safe. Naturally, you still need to listen closely and follow instructions:)))

 — An accessible, relaxed, yet experience-packed route — a perfect introduction to the North: taiga forest, the sea, fells, tundra, the Northern Lights, wildlife watching, and the serene quiet of the wilderness.

 — Invaluable and comprehensive gear selection advice for the trek!

 — Attentiveness to every participant — thank you for finding time for everyone: to chat, take a photo, or offer a helpful tip right when needed.

 — The projector and movies about the North while on the trail! That was truly a wow moment!

Thanks to Rita for the delicious food and for never rushing anywhere)) Thanks to Anya for the mouthwatering turkey)))
Константин Иванов
I watched Pasha's lecture on trekking across the Kola Peninsula and was struck by the passion with which he talked about the region.
Unfortunately, all groups were already fully booked that year, so I couldn't join.

This year, I finally managed to secure a spot on Pasha's 'White Sea — Chasing the Northern Lights' trek. And I can honestly say it left the most vivid impressions. Over 6 days, it felt as though I lived a whole separate life. We saw it all: taiga, ocean coastline, tundra. We caught the Northern Lights, spotted seals, saw a double rainbow, and even came across a mother bear with cubs (from a safe distance, don't worry)

The North stunned me with its power, stillness, and vibrant colors.

Organizationally, Pasha is a perfectionist. The entire trek was thought out to the tiniest detail. He genuinely loves the North, knows gear inside out, and handles logistics flawlessly. It's truly inspiring to see someone who is so deeply dedicated to their craft — it reflects 100% in the experience.

I wholeheartedly recommend everyone to experience the magic of northern wilderness. And Pasha is the best guide to help you do just that.
Никита Бедарев
Pasha, thank you so much to you and your team for your professionalism!

Excellent organization and quality: everything is thought through with precision, structure, and system: logistics, route, schedule, meals, safety, informational support, plus an extra program before and after the trek. The genuine care and attention to each participant is truly impressive.

Thank you for openly sharing your expertise and experience, and for constantly seeking and introducing improvements. Hands down, you won't find better organization anywhere. We genuinely had an incredible time and made wonderful memories!

We are thrilled to have discovered the Arctic nature—we will definitely meet again!
Максим Гритченко
A trek with Pasha to the White Sea is my absolute favorite and most memorable one yet!

I have quite extensive experience with long self-supported hikes, ranging from trips with friends to large and popular outdoor clubs. But I’ve never experienced anything so cohesive, pleasant, and comfortable before.

Huge thanks to Pasha for his genuine love for the Kola North, which he wholeheartedly shares with every participant. And his campfire stand-up about the vivid realities of trail life is a true art form!

Throughout the trek, we learned so much about the region's nature and people, drew inspiration from Pasha’s passion for adventure, and enjoyed mesmerizing panoramas along this wonderful route.

All along the trail, we took in views of the White Sea, beautiful northern taiga, and stunning tundra adorned with mosses of every shape and hue. Through it all, the route remains moderate, with well-timed stops to soak in the views and feast on wild northern berries.

So whether you are only planning your very first hike or, on the contrary, are tired of exhausting tests of endurance, a trek to the White Sea with Pasha Rudenko is the best choice you can make!

You will definitely find immense joy in the pristine nature, wonderful company, and unforgettable impressions!
София Орехова
First and foremost, I’d like to highlight the fantastic service and the high level of overall organization.

The trek is exceptionally comfortable, which becomes clear immediately upon booking. The guides give clear, practical advice on travel options and packing lists—and their recommendations are 100% spot on.

Any extra personal gear / snacks turned out to be completely unnecessary. Lodging and activities before and after the trek were organized seamlessly.

The route itself is visually stunning, showcasing wild and diverse nature. Walking becomes even more captivating after a museum talk on the wildlife we might encounter along the way.

Pasha paced the trek so that you can look around and enjoy the scenery rather than staring down at your boots. Distances and elevation gains are very well balanced.

Group management on the trail was also spot-on: nobody rushed, and the group never spread out. Rest breaks happened exactly when needed.
Pasha is the kind of guide with whom you can simply enjoy the trail without worrying about a thing.
Алина Вебер
It was my first time on the Kola Peninsula and my first autumn hike. Falling in love with and truly connecting to the North was all thanks to Pasha and Anya.

Every phase of the trek was organized at a professional level. Complete guidance and involvement from packing lists and gear consultations to the farewell dinner.

A flawlessly planned signature route—in one week we experienced changing terrains, landscapes, flora, fauna, and weather conditions. Attentive care in any weather and, most importantly, a positive and warm attitude, even to the hundred-thousandth question. How do they do it?! Even though I hadn't planned to return to the Kola Peninsula at the start, I certainly do now.

Hitting a new trail with Pasha and Anya to keep discovering the North is pure joy.

P.S. Pasha, we’ve already lined up and set up site monitors so we don’t miss the new season calendar. I suspect there’ll be a race for the spots!
Галина Пономаренко
The first thing I want to mention is safety on the trek.
A sense of security that envelops you right away and never leaves you, day or night. Everything was thoroughly planned and accounted for.

The itinerary was truly impressive!
Walking along the White Sea coast, moist mossy bogs, vibrant autumn woodlands, and gentle climbs up the fells on soft lichen. It’s hard to believe such diversity fits into just 6 days on the trail!

An unusual drought prompted minor adjustments, but alternative routes were identified in advance and scouted on the spot, so we didn't miss out on any scenic beauty or campsite comfort.

Hiking was enjoyable and manageable. Thanks to two guides—lead and sweep—you could hike at a relaxed pace or speed up. So whether you're Achilles or the tortoise, everyone gathers together!

The daily routine was comfortable. Everything was clear and communicated well in advance, leaving ample time to rest and pack without rush or stress.

We had a wonderful, close-knit group. It’s amazing how the North brings together so many unique and interesting people! Our guides organized great evening downtime. It was cozy and fun in any weather!

The expedition menu also played a huge role in keeping spirits high. Each evening you think dinner can’t get any better, and then the next day arrives… Special thanks for the delicious fresh coffee!

Kola, we’ve seen you! You are magnificent! You will stay with us forever!

Pasha and Anya, thank you so much.
Маргарита Платонова
“Brand on your heart with an iron glowing hot
Four burning words: ‘Forever in love, forgot’…”

That’s exactly how I would describe the feeling of returning to the North!

From day one, you fall in love with the vast tundra, the Kola wilderness, soft lichen beneath your boots, the biting wind, and the icy sea!

It’s genuine Arctic fever, and I was lucky to catch it on expeditions with Pasha—a guide without whom this unforgettable story would never have happened! Want to feel the true 'warmth' of the North? Then you must trek with him!

Pavel Rudenko stands for dedication to his craft, deep love for nature and the history of the Kola, and genuine care for the people he leads across the endless tundra!

You could talk about the trail food forever—it’s delicious, diverse, and nourishing! Plus, Pasha has a cozy vezha tent that warms the group each evening.

He always takes a personal approach with everyone and their fitness, helping select the exact right gear for the trek. If you ask me, treks with Pavel are hands down the best!
Евгений Прервин
The Kola North is a place you cannot visit just once without thinking about coming back. That’s exactly what happened to me: no matter how many times I visit, I always leave with a heavy heart—it just won’t let go, and this year was no exception.

Having explored some of the northern Kola Peninsula and the Barents Sea coast, I decided to see what lies in the south. After all, there’s another sea there—the White Sea! And who better to take you there than Pavel Rudenko? To hike through dense forests and bogs, sink into mosses, walk across reindeer lichen, feast on wild berries to your heart’s content, and emerge right on the seashore. The decision was made, and the trek was on.

The Kola weather pulled off a miracle: lack of rain and warm temperatures made it possible to hike in light trekking boots, as there was far less moisture, the forest was dry, the temperatures were comfortable, and virtually zero rain made this hike as relaxing as possible. But it’s not always like this, and that’s important to remember: the Kola Peninsula does not forgive mistakes and has no love for unprepared hikers, so packing requires thorough care.

The Tersky Coast was stunning in its natural diversity, distinct from the northern coast: thick taiga forest opening up into fantastic clearings of reindeer moss, endless berry patches, an absence of mice or other small rodents, and consequently no predators (like foxes) trying to stage a nighttime raid on the camp for careless campers. The views from the fells overlooking the sea and islands were unreal, and hiking along the tidal flats for two days after reaching the coast was pure magic.

A vibrant sea of jellyfish, kelp, and other marine life lay right underfoot, while up ahead among the rocks, you could spot the one who feeds on all these riches: the master of the taiga, the brown bear, ambling unhurriedly along the shore without paying any heed to hikers. Still, you can’t let your guard down—he is a wild, massive beast. He wasn’t aggressive, so after making a bit of noise, we sent him on his way back to the forest to pick berries, while we continued our journey.

The White Sea itself is calmer and quieter than the Barents Sea, yet it holds immense power. Along the way, we spotted seals; swimming in a large group, they would occasionally glance back at us as we hiked and watched them through monoculars. By the way, all safety and observation gear is provided by the guide, which makes the service incredibly convenient.

The food on the trail deserves a special mention: diverse, rich, and truly nourishing. If you’re looking to shed pounds on a hike, traveling with Pasha and Anya isn’t the way! These two whipped up meals so incredible that some of us were genuinely speechless. I won’t spoil the menu—you’ll have to see it for yourself.

Campsites were set up with prime views of the northern wilderness and offered opportunities for day hikes without heavy packs. The route was completely stress-free and breathtakingly scenic, with landscapes shifting like scenes in a movie: first forest, then the sea, then forest again, followed by fells, lakes, and, of course, the northern lights—otherwise, it wouldn’t be the Kola Peninsula.

At times, it feels as though a trek with Pavel Rudenko follows a meticulously written script where everything falls right into place: a bear here, ptarmigans there, the aurora borealis, a meteor shower… it’s simply incredible when an adventure unfolds like that.

I highly recommend this trek as the ultimate way to clear your head of everyday clutter and truly recharge body and soul.
The North in our blood, fire in our chests.
Анастасия Притула
It was an incredible trek! The Kola Peninsula is breathtaking!

I fulfilled a long-held dream: seeing the tundra in autumn. Our adventure was wonderfully packed: we saw bears, seals, the northern lights, and the White Sea, waded through endless patches of lingonberries and blueberries, and weathered some harsh northern elements (thankfully, only for a day).

The people were an absolute joy! We had such a diverse and fascinating group.

And the highlight of the trek was discovering Pasha and Anya! I am thrilled with them both as professionals and as people. Flawless organization, attention to detail, astonishing expertise, a fantastic sense of humor, openness, warmth, and care.

I’m incredibly grateful to have met such wonderful people. I am deeply impressed by our journey and can hardly wait for next season.
Наталья Комарова
I am so glad that I took part in the White Sea tundra trek.

It was a great way to close out the season, and the aftertaste is simply incredible! Top-notch organization and total confidence in everything — I set a personal record for self-supported pack weight (13.5 kg including food), while still carrying everything necessary; a very balanced route — well-distributed daily elevation and distance, my knee did not even bother me (usually it acts up midway through a trek).

The route is diverse — you never get used to the scenery: walking through forests / along the shore / over fells; the campsites are top tier.
Safety is at the highest level — everyone knows how to react, with flares and emergency thermal blankets provided. The brightest moments were definitely the Northern Lights and spotting a bear. I really loved our cozy evenings in the chum tent.

The food was delicious, the guides attentive and thoughtful, and having a final day reserved for relaxing, dining at a restaurant, souvenir shopping, and visiting a museum was a great addition. The team was well-matched, we never strung out and kept a steady pace, taking breaks right on time (and in prime blueberry and lingonberry spots).

All in all, plenty of warm memories to look back on during winter evenings =)

Price

65,000 ₽
Included in the price
  • Продуманная до мелочей организация и проведение авторского похода
  • Предоставляется 1 или 2 местная, ветроустойчивая палатка.
  • Групповая спортивная страховка
  • Подробный гайд по снаряжению, скидки в магазинах, подробная консультация перед походом
  • Организация качественного походного питания, готовят инструкторы.
  • Технологичное общественное снаряжение
Not included in the price
  • Билеты в Мурманск и обратно
  • Питание в городе

White Sea: Northern Lights Trek

Dates:
23-30 Sep 2026
Difficulty:
3 /5
Distance:
65 km
Group is full. Join the waiting list
Step 1 of 2
Next comes the questionnaire: it helps me assemble the group and select the right gear. Your spot on the trek is not confirmed until it is completed.

Submit a request to receive the participant questionnaire.

I will review your questionnaire, we will hop on a call for a brief interview, and discuss all the details of the trek.

Ура!

FAQ

Will I be able to handle the physical demands of the trek?
This largely depends on your experience, physical fitness, and mindset. Please review the itinerary carefully—each trek lists not only its difficulty rating, but also daily distances and elevation gain. It is essential to choose a hike with an optimal workload for you. Factors to consider include backpack weight, acclimatization needs, climate, and the overall duration of the active itinerary. That is why we review every inquiry thoroughly, consulting with our guides to find the perfect route for you.
How much does the backpack weigh?
It depends on the route, but on average it ranges from 15 to 21 kilograms. Backpacks for women are usually lighter than those for men. The total weight consists of your personal belongings plus the gear we provide: tent, sleeping bag, sleeping pad, and your share of group food supplies. Our gear typically adds no more than 10–15 kilograms. Don't be intimidated by the weight—a properly fitted backpack distributes the load so well that it feels much lighter than it sounds. If porters or pack animals are available on the trek, your pack will be considerably lighter. In fully supported options, you may only need to carry a light daypack of about 5 kilograms with daily essentials and trail snacks.
What about personal hygiene on the trek?
On most routes, we wash in streams and lakes almost every day. The water in mountain rivers and lakes can be quite cold—around 3–5°C—but in good weather, you can even take a dip! To feel more comfortable, especially on longer treks, consider cold-shower conditioning before the trip. For washing, we strongly recommend biodegradable, eco-friendly toiletries to protect the pristine environment. For sanitation, our guides carry camp trowels—we will explain and demonstrate the Leave No Trace routine on-site. Toilet paper and hygiene items are packed out rather than buried, using personal ziplock waste bags. We recommend bringing moist flushable wipes for better hygiene and efficiency. Whenever feasible, we arrange a traditional banya at the end of the trip or set up a portable wilderness sauna on a layover day.
What is the drinking water situation?
On every route, we plan our water refill spots in advance. Most often, we draw water from natural springs and clear streams; occasionally, we filter or boil it. Your guides will always advise which water sources are safe to drink from and which to avoid (for instance, if wildlife might be upstream). Staying hydrated is crucial—drink regularly without waiting until you are parched. If you ever need to refill your bottle or take a short breather, just let us know—we will always find a convenient moment to pause.
Are there wild animals along the route? Do I need to bring self-defense items?
On some treks, the chances of encountering a bear or other wildlife are notable, but there is no need to worry. Every guide carries protective gear — signal flares or flare guns, so there is no need to buy your own. The most important thing is to carefully follow your guides' instructions. Despite their formidable appearance and imposing size, bears are very elusive animals that do not seek encounters with humans.
How are meals organized during the trek?
Our guides purchase all necessary provisions in advance and plan the meal rations, taking into account group size and dietary restrictions. Mornings and evenings feature hearty hot meals, while daytime trail stops include satisfying snacks with hot tea. The expedition menu is based on grains, pasta, and legumes, complemented by meat, cheese, and vegetables—most often dried to reduce weight and ensure long shelf life. We also provide pre-packed snacks: nuts, dried fruits, and energy bars, plus sweet treats for evening tea before bed! If you have allergies, food intolerances, or follow a specific diet, we can easily tailor the menu to your needs—just be sure to let us know in advance. We will ask you about this in the questionnaire after your deposit is made.
What is camp life like? Do I need to help around camp?
Our guides take care of everything — cooking meals, making campfires, and setting up camp. Your only task is pitching your personal tent — at the first campsite, we will show you exactly how to do it so you can easily handle it on your own moving forward. Wake-up, breakfast, and departure times are usually arranged by the guide the evening before. On the trail, we make short rest stops and pause for lunch. Upon reaching the next camp, you pitch your tent while the guides prepare dinner. In the evening, we share impressions over a cup of hot tea and turn in to rest. If a rest day is scheduled on the route, wake-up may be later than usual — you can relax in camp or join a day hike with the group. If you would like to help — for example, gathering firewood or fetching water — our guides always appreciate the support. Just let us know if you want to learn something new or take part in camp life!

Other treks

Pavel's Runner Run across the Kola Peninsula, pick berries, dodge branches. Seasons change — and so do the clothing and the rules. Will download 1174 KB Failed to load the game. Please check your connection and try again.
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